@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Playfair Display Variable;font-style:normal;font-display:swap;font-weight:400 900;src:url(/assets/playfair-display-cyrillic-wght-normal-5WvUvBgz.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Playfair Display Variable;font-style:normal;font-display:swap;font-weight:400 900;src:url(/assets/playfair-display-vietnamese-wght-normal-Cabi7G8-.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Playfair Display Variable;font-style:normal;font-display:swap;font-weight:400 900;src:url(/assets/playfair-display-latin-ext-wght-normal-CT1r92Rl.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Playfair Display Variable;font-style:normal;font-display:swap;font-weight:400 900;src:url(/assets/playfair-display-latin-wght-normal-BOwq7MWX.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--accent:#e3b341;--on-accent:#14110a;--accent-soft:#2b2414;--bg:#0b0b0d;--surface:#151518;--surface-hi:#1a1a1e;--gold-grad:linear-gradient(135deg, #f6dd95 0%, #e3b341 45%, #b8862a 100%);--glow:#e3b3418c;--gold-line:#e3b34129;--page-glow:radial-gradient(1200px 600px at 80% -10%, #2a2010 0%, transparent 60%);--serif:"Playfair Display Variable", Georgia, serif;--surface-2:#232329;--border:#2e2b25;--input-bg:#121215;--input-border:#3a362e;--text:#f3efe6;--muted:#b8b1a3;--disabled:#3a3a40;--warn-bg:#2e2410;--warn-text:#f0c56a;--hero:linear-gradient(135deg, #1a1a1f 0%, #2b2210 60%, #4a3710 100%);--hero-border:#4a3a16;color:var(--text);background:var(--page-glow), var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:Inter Variable,system-ui,-apple-system,Segoe UI,sans-serif}body{color:var(--text);background:0 0;margin:0}a{color:var(--accent)}.app{max-width:960px;margin:0 auto;padding:16px}header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}h1{color:var(--accent);margin:8px 0;font-size:1.5rem}section{background:var(--surface);border-radius:12px;margin:16px 0;padding:16px;box-shadow:0 1px 3px #0000004d}h2{margin-top:0;font-size:1.15rem}.muted{color:var(--muted)}.notice{background:var(--accent-soft);border-radius:8px;padding:8px 12px}button{background:var(--accent);color:var(--on-accent);font-weight:600;font:inherit;cursor:pointer;border:0;border-radius:8px;padding:8px 14px}button:disabled{background:var(--disabled);color:var(--muted);cursor:not-allowed}button.link{color:var(--accent);background:0 0;padding:4px 0;font-weight:400}.plans{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;display:grid}.plan{border:2px solid var(--border);border-radius:12px;padding:16px}.plan.current{border-color:var(--accent)}.plan h3{margin:0}.price{margin:8px 0;font-size:1.6rem;font-weight:700}.price span{color:var(--muted);font-size:.9rem;font-weight:400}.plan-summary .plan-line{margin:0;font-size:1.05rem}.upgrade{border:1px solid var(--accent);background:var(--accent-soft);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:12px;padding:12px 16px;display:flex}.upgrade p{margin:4px 0 0}.badge{background:var(--accent-soft);color:var(--accent);border-radius:8px;padding:6px 12px;font-weight:600;display:inline-block}.days{gap:10px;display:grid}.day{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.day strong{width:110px}.slots{flex-wrap:wrap;gap:6px;display:flex}.slots button{padding:6px 10px}.sessions{gap:10px;margin:0;padding:0;list-style:none;display:grid}.session{border:1px solid var(--border);border-radius:10px;padding:10px 12px}.session.completed{background:var(--surface-2)}.notes{margin:8px 0 0}.complete{gap:8px;margin-top:8px;display:grid}textarea{font:inherit;border:1px solid var(--input-border);background:var(--input-bg);min-height:70px;color:var(--text);border-radius:8px;padding:8px}.diet-choices{flex-wrap:wrap;gap:16px;margin-bottom:8px;display:flex}.tabs{flex-wrap:wrap;gap:6px;margin:12px 0;display:flex}.tab{background:var(--surface-2);color:var(--text);padding:6px 12px;font-weight:400}.tab.active{background:var(--accent);color:var(--on-accent);font-weight:600}.meals{border-collapse:collapse;width:100%}.meals th,.meals td{text-align:left;border-bottom:1px solid var(--border);vertical-align:top;padding:8px 6px}.meals th:not(:first-child),.meals td:not(:first-child){white-space:nowrap}.meals tfoot td{border-bottom:0;font-weight:700}.meals td div{color:var(--muted)}@media (width<=640px){.meals{font-size:.85rem}}.error{color:#8a1c13;background:#fdecea;border-radius:8px;padding:8px 12px}.auth form{background:var(--surface);border-radius:12px;gap:10px;max-width:360px;padding:20px;display:grid}input,select{font:inherit;border:1px solid var(--input-border);background:var(--input-bg);color:var(--text);border-radius:8px;padding:8px 10px}input::placeholder,textarea::placeholder{color:#8f8878}input[type=radio],input[type=checkbox]{accent-color:var(--accent)}.hero{background:var(--hero);border:1px solid var(--hero-border);color:var(--text);border-radius:16px;margin:16px 0;padding:28px 24px}.hero h1{color:var(--text);margin:0 0 6px;font-size:2rem}.hero p{max-width:60ch;margin:8px 0 0;line-height:1.5}.hero .tagline{color:var(--accent);font-size:1.15rem;font-weight:600}.hero.compact .tagline{margin:0;font-size:1rem}.benefits{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;display:grid}.benefit{background:var(--surface-2);border-radius:12px;padding:14px}.benefit h3{margin:6px 0;font-size:1rem}.benefit p{color:var(--muted);margin:0;font-size:.95rem;line-height:1.45}.benefit .icon{font-size:1.6rem}.steps{counter-reset:step;gap:10px;margin:0;padding:0;list-style:none;display:grid}.steps li{counter-increment:step;grid-template-columns:36px 1fr;align-items:center;column-gap:12px;display:grid}.steps li:before{content:counter(step);background:var(--accent);width:32px;height:32px;color:var(--on-accent);border-radius:50%;grid-row:span 2;place-items:center;font-weight:700;display:grid}.steps li span{color:var(--muted)}.guide details{border:1px solid var(--border);border-radius:10px;margin:8px 0;padding:10px 14px}.guide summary{cursor:pointer;font-weight:600}.guide li{margin:6px 0;line-height:1.45}.locked{border:2px dashed var(--accent);background:var(--warn-bg)}.warn{background:var(--warn-bg);color:var(--warn-text);border-radius:8px;padding:8px 12px}.warn-badge{background:var(--warn-bg);color:var(--warn-text);margin-left:8px}.row{align-items:center;gap:12px;margin-top:8px;display:flex}.parq{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}.parq fieldset{border:1px solid var(--border);border-radius:10px;min-width:0;padding:10px 14px}.parq legend{padding:0 6px;font-weight:600;line-height:1.4}.parq label{margin-right:16px}.parq .areas{flex-wrap:wrap;align-items:center;gap:6px 14px;margin-top:8px;display:flex}.parq .cycle{border-top:1px solid var(--border);margin-top:10px;padding-top:6px}.parq .areas>span{flex-basis:100%}.parq label.level{gap:8px;margin:6px 0;display:flex}.parq label.block{flex:140px;gap:6px;min-width:0;margin:0;display:grid}.parq label.block input{box-sizing:border-box;width:100%}.workout-days{grid-template-columns:repeat(auto-fit,minmax(min(340px,100%),1fr));gap:12px;margin:12px 0;display:grid}.workout-day{border:1px solid var(--border);border-radius:12px;padding:12px 14px}.workout-day h3{color:var(--accent);margin:0 0 6px}.workout-day ul{margin:0;padding-left:18px}.workout-day li{margin:6px 0}.dose{background:var(--accent-soft);color:var(--accent);white-space:nowrap;border-radius:6px;padding:1px 8px;font-size:.85rem}.auth>form{margin:0 0 16px}.qr{background:#fff;align-self:center;width:200px;height:200px}code{background:var(--surface-2);word-break:break-all;border-radius:6px;padding:2px 6px}.emergency{color:#7a1c13;background:#fdecea;border-left:4px solid #d93025;border-radius:8px;margin:10px 0;padding:10px 12px;line-height:1.45}footer{margin:16px 0 32px}.section-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.section-head h2{margin:0}.video{white-space:nowrap;font-size:.85rem}.period-toggle{margin:8px 0;display:block}.period-guide table{margin:10px 0}.number-cards{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px;display:grid}.number-card{background:var(--surface-2);border-radius:12px;padding:12px 14px}.number-card h3{margin:0 0 6px}.number-card ul{margin:0;padding-left:18px}.number-card li{margin:4px 0}.mini{border-collapse:collapse;width:100%;font-size:.9rem}.mini th,.mini td{text-align:left;border-bottom:1px solid var(--border);vertical-align:top;padding:6px 4px}.numbers.compact{box-shadow:none;background:0 0;margin:8px 0;padding:0}.numbers.compact .number-card{background:var(--surface-2)}.chart{width:100%;max-width:420px;height:auto}.chart .grid{stroke:var(--border)}.chart .axis{fill:var(--muted);font-size:10px}.chart .line{stroke:var(--accent);stroke-width:2.5px}.chart .dot{fill:var(--accent)}.progress-days{gap:8px;margin:8px 0;display:grid}.progress-day{border:1px solid var(--border);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;display:flex}.progress-day.done{background:var(--accent-soft);border-color:var(--accent)}.progress-form{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));align-items:end;gap:10px;margin:12px 0;display:grid}.progress-form label{gap:4px;min-width:0;display:grid}.progress-form input{box-sizing:border-box;width:100%}.progress-form .error,.progress-form button{grid-column:1/-1}.print-only{display:none}caption{text-align:left;padding:8px 0 4px;font-weight:700}h2,h3,.hero .tagline,.price{font-family:var(--serif);letter-spacing:.01em}h2{margin-bottom:14px;font-size:1.55rem;font-weight:600}h2:after{content:"";background:var(--gold-grad);border-radius:2px;width:48px;height:2px;margin-top:10px;display:block}section{background:linear-gradient(180deg, var(--surface-hi) 0%, var(--surface) 100%);border:1px solid var(--gold-line);border-radius:20px;margin:22px 0;padding:26px 28px;transition:border-color .25s,transform .25s;box-shadow:inset 0 1px #ffffff0a,0 20px 40px -24px #000c}section:hover{border-color:#e3b34152}button{background:var(--gold-grad);color:var(--on-accent);font:inherit;letter-spacing:.02em;box-shadow:0 6px 18px -6px var(--glow), inset 0 1px 0 #ffffff59;border-radius:999px;padding:11px 22px;font-weight:600;transition:transform .15s,box-shadow .2s,filter .2s}button:hover{filter:brightness(1.05);transform:translateY(-1px);box-shadow:0 10px 24px -8px #e3b341b3,inset 0 1px #ffffff59}button.link{box-shadow:none;background:0 0;border-radius:0;padding:4px 0;font-weight:500}.hero{background:radial-gradient(600px 220px at 90% 0,#e3b34147,#0000 70%),linear-gradient(135deg,#17171b 0%,#1f190d 100%);border:1px solid #e3b3414d;border-radius:22px;padding:34px 32px}.hero .tagline{background:var(--gold-grad);color:#0000;-webkit-background-clip:text;background-clip:text;font-size:1.7rem;font-weight:600;line-height:1.25}.hero.compact{padding:20px 28px}.hero.compact .tagline{font-size:1.3rem}.plan,.benefit,.upgrade,.workout-day,.number-card{border-radius:16px;transition:transform .2s,border-color .2s,box-shadow .2s}.plan:hover,.benefit:hover,.number-card:hover{border-color:#e3b34180;transform:translateY(-3px);box-shadow:0 16px 30px -18px #e3b34173}.price{font-size:2.2rem;font-weight:600}.upgrade{background:linear-gradient(135deg,#e3b3411f,#e3b3410a);border-color:#e3b34173;padding:18px 22px}.badge{border:1px solid #e3b34166;border-radius:999px}input,select,textarea{border-radius:12px;padding:11px 14px}.emergency{border-radius:14px}h1.brand img{border-radius:14px;box-shadow:0 8px 24px -10px #e3b34180}.tab{box-shadow:none}.tab.active{background:var(--gold-grad);box-shadow:0 4px 14px -6px var(--glow)}button:disabled{background:var(--disabled);box-shadow:none;filter:none;transform:none}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important}button:hover,.plan:hover,.benefit:hover,.number-card:hover{transform:none}}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}main>section,main>.hero{animation:.5s ease-out both rise}main>section:nth-of-type(2){animation-delay:60ms}main>section:nth-of-type(3){animation-delay:.12s}main>section:nth-of-type(n+4){animation-delay:.18s}.week-head{align-items:center;gap:16px;display:flex}.week-head h3{margin:0}.week-ring{flex:none;width:84px;height:84px}.week-ring .track{fill:none;stroke:var(--surface-2);stroke-width:7px}.week-ring .fill{fill:none;stroke-width:7px;stroke-linecap:round;transform-origin:42px 42px;filter:drop-shadow(0 0 4px var(--glow));transition:stroke-dashoffset .9s cubic-bezier(.2,.8,.2,1);transform:rotate(-90deg)}.week-ring .count{fill:var(--text);font:600 17px var(--serif)}.celebrate{background:var(--accent-soft);border:1px solid var(--accent);color:var(--accent);border-radius:14px;justify-content:center;margin:10px 0;padding:12px 16px;font-weight:600;animation:.35s ease-out both rise;display:flex;position:relative}.celebrate span{z-index:1;position:relative}.celebrate i{background:var(--gold-grad);opacity:0;width:6px;height:6px;animation:spark .9s ease-out var(--d) both;--dist:90px;border-radius:50%;position:absolute;top:50%;left:50%}@keyframes spark{0%{opacity:1;transform:rotate(var(--a)) translateX(0) scale(1)}to{opacity:0;transform:rotate(var(--a)) translateX(var(--dist)) scale(.4)}}.progress-day{transition:background .3s,border-color .3s}@media (prefers-reduced-motion:reduce){main>section,main>.hero,.celebrate{animation:none}.week-ring .fill{transition:none}}.tabbar{z-index:20;max-width:640px;padding:6px 6px calc(6px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);background:#0e0e10eb;border-top:1px solid #e3b34140;grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}@media (width>=641px){.tabbar{border:1px solid #e3b34140;border-radius:22px;bottom:12px}}.tabbar button{min-height:52px;box-shadow:none;color:var(--muted);letter-spacing:.02em;background:0 0;border-radius:14px;flex-direction:column;align-items:center;gap:3px;padding:6px 2px;font-size:.72rem;font-weight:500;display:flex;position:relative}.tabbar button:hover{filter:none;box-shadow:none;color:var(--text);transform:none}.tabbar button.active{color:var(--accent);background:#e3b3411a}.tabbar svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}.tabbar .dot{background:var(--accent);border-radius:50%;width:8px;height:8px;position:absolute;top:6px;right:calc(50% - 18px)}main.has-tabbar{padding-bottom:calc(88px + env(safe-area-inset-bottom))}.app:has(main.has-tabbar)>footer{padding-bottom:calc(88px + env(safe-area-inset-bottom))}.next-step button{margin-top:4px}@media (width<=640px){.app{padding:12px 14px}section{border-radius:18px;margin:14px 0;padding:20px 18px}h2{font-size:1.35rem}.hero{padding:22px 20px}.hero .tagline{font-size:1.35rem}.hero.compact .tagline{font-size:1.1rem}h1.brand img{height:44px}input,select,textarea{box-sizing:border-box;max-width:100%;font-size:16px}button{min-height:44px}.tabbar button{min-height:52px}.plans{grid-template-columns:1fr}}.terms-backdrop{z-index:50;-webkit-backdrop-filter:blur(6px);background:#050506c7;place-items:center;padding:16px;display:grid;position:fixed;inset:0}.terms{box-sizing:border-box;background:linear-gradient(180deg, var(--surface-hi), var(--surface));border:1px solid #e3b34166;border-radius:22px;flex-direction:column;gap:12px;width:min(560px,100%);max-height:calc(100dvh - 32px);padding:24px;animation:.35s ease-out both rise;display:flex;box-shadow:0 30px 80px -20px #000000e6,0 0 0 1px #e3b34114}.terms h2,.terms>p{margin:0}.terms-scroll{border-top:1px solid var(--border);border-bottom:1px solid var(--border);min-height:0;padding:4px 14px 4px 2px;line-height:1.55;overflow-y:auto}.terms-scroll ol{gap:12px;margin:12px 0;padding-left:20px;display:grid}.terms-scroll strong{color:var(--accent)}.terms-check{background:var(--accent-soft);cursor:pointer;border:1px solid #e3b3414d;border-radius:14px;align-items:flex-start;gap:12px;padding:12px 14px;line-height:1.4;display:flex}.terms-check input{width:22px;height:22px;accent-color:var(--accent);flex:none;margin:1px 0 0}.terms button{width:100%}@media (prefers-reduced-motion:reduce){.terms{animation:none}}@media print{:root{--accent:#8a6510;--on-accent:#fff;--accent-soft:#f7efd9;--bg:#fff;--surface:#fff;--surface-2:#f6f4ef;--border:#e3ded2;--text:#1c2430;--muted:#5b6573;--warn-bg:#fff4de;--warn-text:#7a4b00;--lightningcss-light:initial;--lightningcss-dark: ;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--surface-hi:#fff;--gold-line:transparent;--page-glow:none;background:#fff}body{background:#fff}body[data-print] .printable:not([data-print-id]),body[data-print=workout] .printable[data-print-id=diet],body[data-print=diet] .printable[data-print-id=workout],.no-print,button,header,footer{display:none!important}body[data-print] :not(.printable):not(:has(.printable)):not(.printable *){display:none!important}body[data-print] .print-only{display:block}body[data-print] .printable{box-shadow:none;border:0;margin:0;padding:0;animation:none}.workout-day,.week-table{break-inside:avoid}.week-table{margin-bottom:14px}a{color:inherit;text-decoration:none}.emergency{border:1px solid #d93025}body[data-print] .printable>.emergency{display:none}}h1.brand{margin:4px 0;line-height:0}h1.brand img{background:#fff;border-radius:10px;width:auto;height:56px;padding:4px 10px;display:block}.hero-logo{margin:0 0 10px;line-height:0}.hero-logo img{background:#fff;border-radius:12px;max-width:100%;height:auto;padding:10px 16px;display:inline-block}.print-logo{margin-bottom:4px;display:block}.support{color:var(--muted);margin:8px 0}.support a{color:var(--accent);font-weight:600}.auth-row{grid-template-columns:minmax(0,360px) minmax(0,1fr);align-items:center;gap:20px;display:grid}.auth-row form{max-width:none}.auth-art{justify-self:center;width:100%;max-width:560px;height:auto}@media (width<=720px){.auth-row{grid-template-columns:1fr}.auth-art{display:none}}.support.instagram{align-items:center;gap:6px;display:flex}.support.instagram svg{color:#d6249f;flex:none}.log-panel{border:1px solid var(--border);background:var(--surface-2);border-radius:10px;margin:6px 0 2px;padding:6px 10px}.log-panel>summary,.log-history>summary{cursor:pointer;color:var(--accent);font-weight:600}.log-panel .muted{font-weight:400}.log-history{margin-top:10px}.log-date{align-items:center;gap:8px;margin:8px 0;display:inline-flex}.set-table{border-collapse:collapse;width:100%;margin:6px 0}.set-table th{text-align:left;color:var(--muted);padding:4px 4px 4px 0;font-size:.8rem;font-weight:500}.set-table td{padding:3px 6px 3px 0}.set-table input{box-sizing:border-box;width:100%;min-width:0}.set-actions{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.stat-cards{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin:8px 0;display:grid}.stat-card{background:var(--surface-hi);border:1px solid var(--border);border-radius:10px;flex-direction:column;gap:2px;padding:8px 10px;display:flex}.stat-card span,.stat-card small{color:var(--muted);font-size:.8rem}.stat-card strong{font-size:1.15rem}.metric-switch{flex-wrap:wrap;gap:6px;margin:6px 0;display:flex}.chip{background:var(--surface-hi);color:var(--text);border:1px solid var(--border);border-radius:999px;padding:4px 12px;font-size:.85rem;font-weight:500}.chip.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.exercise-list{margin:0;padding:0;list-style:none}.exercise-list>li{border-bottom:1px solid var(--border);padding:8px 0}.exercise-list summary{cursor:pointer;flex-wrap:wrap;justify-content:space-between;gap:12px;display:flex}.trend{white-space:nowrap;font-size:.9rem}.trend-up{color:#6fcf97}.trend-down{color:#eb8a7a}.trend-same,.trend-new{color:var(--muted)}.trainer-exercises{margin:8px 0}.trainer-exercises>summary{cursor:pointer;color:var(--accent);font-weight:600}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.workout-day .log-panel{margin-left:-18px}.setup-label{font-weight:600;font-family:var(--serif);margin:14px 0 6px}.choice-cards{grid-template-columns:repeat(auto-fit,minmax(min(200px,100%),1fr));gap:10px;margin:6px 0;display:grid}.choice-card{text-align:left;background:var(--surface-hi);color:var(--text);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:4px;padding:12px;font-weight:400;display:flex}.choice-card strong{font-weight:600}.choice-card span{color:var(--muted);font-size:.9rem}.choice-card small{color:var(--accent);text-transform:uppercase;letter-spacing:.06em;font-size:.7rem}.choice-card.on{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}.builder h3{margin:16px 0 4px}.builder h4{margin:8px 0 4px}.builder-cols{grid-template-columns:repeat(auto-fit,minmax(min(260px,100%),1fr));gap:16px;display:grid}.pick-list{margin:0;padding:0;list-style:none}.pick-list li{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:10px;padding:6px 0;display:flex}.time-bar{background:var(--surface-hi);border-radius:999px;height:8px;margin:8px 0;overflow:hidden}.time-bar i{background:var(--gold-grad);border-radius:999px;height:100%;display:block}.time-bar i.over{background:#eb8a7a}.macro-cards{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin:8px 0;display:grid}.macro-protein{--macro:#e3b341}.macro-carbs{--macro:#7fb2e0}.macro-fat{--macro:#d98c6e}.macro-cards .macro-protein,.macro-cards .macro-carbs,.macro-cards .macro-fat{border-top:3px solid var(--macro)}.macro-bar{border-radius:999px;height:10px;margin:8px 0 4px;display:flex;overflow:hidden}.macro-bar i{background:var(--macro);height:100%;display:block}.legend .dot{background:var(--macro);border-radius:50%;width:9px;height:9px;margin:0 4px 0 10px;display:inline-block}.legend .dot:first-child{margin-left:0}.how-worked{margin:10px 0}.how-worked>summary{cursor:pointer;color:var(--accent);font-weight:600}.how-worked ol{padding-left:20px}.how-worked li{margin:6px 0}.macro-explain{grid-template-columns:repeat(auto-fit,minmax(min(220px,100%),1fr));gap:10px;display:grid}.macro-explain>div{background:var(--surface-hi);border-left:3px solid var(--macro);border-radius:10px;padding:10px 12px}.macro-explain h3{margin:0 0 4px;font-size:1rem}.macro-explain p{color:var(--muted);margin:0;font-size:.92rem}.wk-subtabs{margin-top:0}.wk-today{gap:12px;display:grid}.wk-card{background:var(--surface-hi);border:1px solid var(--border);border-radius:16px;gap:10px;padding:14px;display:grid}.wk-card h3{font-family:var(--serif);margin:0;font-size:1.3rem}.wk-card p{margin:0}.wk-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.wk-bar{background:var(--surface-2);border-radius:3px;height:5px;overflow:hidden}.wk-bar i{background:var(--accent);height:100%;display:block}.wk-chips{flex-wrap:wrap;gap:6px;display:flex}.wk-sets{grid-template-columns:28px 1fr 1fr 40px;align-items:center;gap:6px;display:grid}.wk-sets.no-weight{grid-template-columns:28px 1fr 40px}.wk-row{display:contents}.wk-row.done input{opacity:.65}.wk-sets input{box-sizing:border-box;text-align:center;width:100%;min-width:0;padding:9px 4px}.wk-h{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:.7rem}.wk-n{color:var(--muted)}.wk-tick{background:var(--surface-2);width:38px;height:38px;color:var(--muted);box-shadow:none;border-radius:10px;padding:0}.wk-tick.on{color:#fff;background:#4fae7b}.wk-rest{justify-content:space-between;align-items:center;display:flex}.wk-folds{border-top:1px solid var(--border);gap:4px;padding-top:8px;display:grid}.wk-folds summary{cursor:pointer;color:var(--accent);padding:4px 0;font-weight:600}.wk-nav{gap:8px;display:flex}.wk-nav button{flex:1}button.wk-ghost{background:var(--surface-2);color:var(--text)}.wk-stats{text-align:center;grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.wk-stats div{background:var(--surface-2);border-radius:12px;padding:10px 4px;display:grid}.wk-stats strong{font-family:var(--serif);font-size:1.3rem}.wk-stats span{color:var(--muted);font-size:.75rem}.wk-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.wk-list li{background:var(--surface-hi);border:1px solid var(--border);border-radius:10px;justify-content:space-between;gap:8px;padding:10px 12px;display:flex}.wk-pick{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;display:flex}.level-card{padding:16px 20px}.level-top{align-items:center;gap:14px;display:flex}.level-badge{width:60px;height:60px;font:700 1.6rem var(--serif);color:var(--on-accent);background:var(--gold-grad);box-shadow:0 0 20px var(--glow);border-radius:50%;flex:none;place-items:center;display:grid}.level-main{flex:1;min-width:0}.level-main h2{margin:0 0 6px}.level-main p,.level-how{margin:4px 0 0;font-size:.85rem}.level-bar{background:#00000073;border-radius:6px;height:8px;overflow:hidden}.level-bar i{background:var(--gold-grad);border-radius:6px;height:100%;display:block}.level-stats{grid-template-columns:1fr 1fr;gap:12px;margin-top:14px;display:grid}.level-stats strong{font-size:1.1rem;display:block}.level-stats span{font-size:.85rem}.rank-row{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:8px 0;display:flex}.rank-row:last-child{border-bottom:0}.rank-row b{flex:none;width:92px}.rank-row .level-bar{flex:1}.rank-name{text-align:right;width:100px;color:var(--accent);flex:none;font-size:.85rem;font-weight:700}.rank-name.low{color:var(--muted)}.rank-note{font-size:.8rem}.levelup{border:1px solid var(--hero-border);background:var(--hero);border-radius:14px;margin-top:14px;padding:14px}.levelup-xp{font:700 2.2rem var(--serif);color:var(--accent)}.levelup .level-badge{width:48px;height:48px;font-size:1.2rem}.levelup .notice{margin:10px 0 0}footer{flex-wrap:wrap;align-items:center;gap:2px 16px;font-size:.78rem;display:flex}footer .emergency{border-left-width:3px;border-radius:10px;flex:100%;margin:0 0 4px;padding:6px 10px;font-size:.72rem;line-height:1.35}footer .support{margin:2px 0}footer .support.instagram svg{width:14px;height:14px}.sl-hub,.sl-live,.sl-settings,.sl-done{align-content:start;gap:12px;display:grid}.sl-hub button,.sl-live button,.sl-settings button,.sl-done button,.sl-sheet button,.xp-sheet button{touch-action:manipulation;-webkit-tap-highlight-color:transparent}.sl-bar{justify-content:space-between;align-items:center;gap:10px;display:flex}.sl-bar h2{margin:0}.sl-sticky{top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);border-bottom:1px solid var(--border);padding:8px 0;position:sticky}.sl-clock{font:700 1.5rem var(--serif);font-variant-numeric:tabular-nums;color:var(--accent)}.sl-sticky p{margin:0;font-size:.8rem}.sl-gear,.xp-close{border-radius:12px;width:auto;min-height:44px;padding:8px 14px}button.sl-finish,button.sl-pill{border-radius:999px;min-height:44px;padding:8px 20px;font-weight:700}button.sl-big{border-radius:14px;width:100%;min-height:52px;font-size:1.05rem;font-weight:700}button.sl-soft{background:var(--surface-2);min-height:44px;color:var(--text);box-shadow:none;border-radius:12px;padding:8px 14px;font-weight:600}button.sl-soft.quiet{color:var(--muted);background:0 0;font-weight:500}button.sl-soft.wide{width:100%}button.sl-soft:hover,button.wk-ghost:hover{box-shadow:none;transform:none}.sl-seg{background:var(--surface-hi);border:1px solid var(--border);border-radius:14px;gap:2px;padding:4px;display:flex}.sl-seg button{min-height:44px;color:var(--muted);box-shadow:none;background:0 0;border-radius:10px;flex:1;padding:6px 4px;font-weight:600}.sl-seg button:hover{box-shadow:none;filter:none;color:var(--text);transform:none}.sl-seg button.on{background:var(--surface-2);color:var(--accent)}.sl-start{gap:12px;display:grid}.sl-next{background:var(--accent-soft);border:1px solid var(--accent);border-radius:16px;gap:6px;padding:14px;display:grid}.sl-next h3{font-family:var(--serif);margin:0;font-size:1.3rem}.sl-next p{margin:0}.sl-next .sl-pill{justify-self:start;margin-top:4px}.sl-tag{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-size:.7rem;font-weight:700}.sl-sec{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:6px 0 0;font-size:.8rem}.sl-routines{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px;display:grid}button.sl-routine{text-align:left;background:var(--surface-hi);color:var(--text);border:1px solid var(--border);min-height:76px;box-shadow:none;border-radius:14px;justify-items:start;gap:2px;min-width:0;padding:12px;display:grid}button.sl-routine:hover{box-shadow:none;filter:none;border-color:var(--accent);transform:none}button.sl-routine strong{overflow-wrap:anywhere;font-size:.95rem}button.sl-routine small{color:var(--muted);font-weight:400}button:active:not(:disabled){transform:scale(.98)}.sl-last{margin:0;font-size:.85rem}.sl-empty{text-align:center;padding:16px 0}.sl-confirm{background:var(--surface-hi);border:1px solid var(--accent);border-radius:14px;gap:10px;padding:12px;display:grid}.sl-confirm p{margin:0}.sl-actions{flex-wrap:wrap;gap:8px;display:flex}.sl-actions>button{flex:auto}.sl-ex{background:var(--surface-hi);border:1px solid var(--border);border-radius:16px;gap:8px;padding:12px;display:grid}.sl-ex-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}button.sl-name{box-shadow:none;text-align:left;min-height:44px;font:700 1.05rem var(--sans,inherit);color:var(--accent);overflow-wrap:anywhere;background:0 0;border-radius:8px;flex:1;min-width:0;padding:6px 0}button.sl-name:hover{box-shadow:none;filter:none;text-decoration:underline;transform:none}.sl-dose{color:var(--muted);white-space:nowrap;font-size:.82rem}.sl-hint{color:var(--muted);margin:0;font-size:.82rem}.sl-table{gap:6px;display:grid}.sl-row{border-radius:12px;grid-template-columns:26px minmax(0,1.1fr) minmax(0,1fr) minmax(0,1fr) 46px;align-items:center;gap:6px;padding:3px 0;transition:background-color .2s;display:grid}.sl-table.no-weight .sl-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 46px}.sl-row.done{background:#4fae7b24}.sl-head{padding:0}.sl-h{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);text-align:center;font-size:.68rem}.sl-n{text-align:center;color:var(--muted);font-weight:700}.sl-prev{text-align:center;color:var(--muted);font-variant-numeric:tabular-nums;font-size:.82rem}.sl-row input{box-sizing:border-box;text-align:center;font-variant-numeric:tabular-nums;background:var(--input-bg);border-radius:10px;width:100%;min-width:0;min-height:44px;padding:8px 2px;font-size:16px;font-weight:600}.sl-row input::placeholder{color:var(--muted);opacity:.55}.sl-row.done input{background:0 0;border-color:#0000}button.sl-tick{background:var(--surface-2);width:46px;height:44px;color:var(--muted);box-shadow:none;border-radius:10px;padding:0;font-size:1.1rem;transition:background-color .15s,color .15s,transform .1s}button.sl-tick:hover{box-shadow:none;filter:none;transform:none}button.sl-tick.on{color:#fff;background:#4fae7b}.sl-live{padding-bottom:96px}.sl-rest{left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:15;background:var(--surface-2);border:1px solid var(--accent);border-radius:16px;justify-content:space-between;align-items:center;gap:8px;max-width:616px;margin:0 auto;padding:8px 10px;display:flex;position:fixed;box-shadow:0 10px 30px #00000080}@media (width>=641px){.sl-rest{bottom:92px}}.sl-rest span{text-align:center;display:grid}.sl-rest small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.7rem}.sl-rest b{font:700 1.5rem var(--serif);color:var(--accent);font-variant-numeric:tabular-nums}.sl-rest button{background:var(--surface-hi);min-width:52px;min-height:44px;color:var(--text);box-shadow:none;border-radius:12px;padding:6px 10px;font-weight:700}.sl-rest button.skip{background:var(--accent);color:var(--on-accent)}.sl-rest button:hover{box-shadow:none;filter:none;transform:none}.sl-done h2{font-family:var(--serif);margin:0}.sl-done p{margin:0}.sl-stats{text-align:center;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:8px;display:grid}.sl-stats div{background:var(--surface-hi);border:1px solid var(--border);border-radius:12px;min-width:0;padding:10px 4px;display:grid}.sl-stats strong{font-family:var(--serif);font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:1.2rem}.sl-stats span{color:var(--muted);font-size:.72rem}.sl-session{background:var(--surface-hi);border:1px solid var(--border);border-radius:14px;margin-bottom:8px}.sl-session summary{cursor:pointer;gap:2px;min-height:44px;padding:12px 14px;list-style:none;display:grid}.sl-session summary::-webkit-details-marker{display:none}.sl-session summary small{color:var(--muted)}.sl-sum{gap:6px;margin:0;padding:0 14px 12px;list-style:none;display:grid}.sl-sum li{justify-content:space-between;align-items:baseline;gap:10px;font-size:.88rem;display:flex}.sl-sum li span{color:var(--muted);text-align:right;font-variant-numeric:tabular-nums}.sl-sum button{box-shadow:none;color:var(--accent);text-align:left;background:0 0;border-radius:6px;min-height:32px;padding:6px 0;font-weight:600}.sl-sum button:hover{box-shadow:none;filter:none;text-decoration:underline;transform:none}.sl-history h3:first-child{margin-top:0}.sl-picker{gap:10px;display:grid}.sl-search{box-sizing:border-box;width:100%;min-height:48px;font-size:16px}.sl-chips{scrollbar-width:none;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.sl-chips::-webkit-scrollbar{display:none}.sl-chips .chip{flex:none;min-height:40px}.sl-items{gap:6px;margin:0;padding:0;list-style:none;display:grid}.sl-items button{text-align:left;background:var(--surface-hi);width:100%;min-height:52px;color:var(--text);border:1px solid var(--border);box-shadow:none;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;font-weight:500;display:flex}.sl-items button:hover{box-shadow:none;filter:none;border-color:var(--accent);transform:none}.sl-items small{color:var(--muted);flex:none}.xp-sheet{z-index:40;overscroll-behavior:contain;background:var(--bg);color:var(--text);padding:env(safe-area-inset-top,0px) max(16px, env(safe-area-inset-right,0px)) calc(24px + env(safe-area-inset-bottom,0px)) max(16px, env(safe-area-inset-left,0px));align-content:start;gap:12px;display:grid;position:fixed;inset:0;overflow-y:auto}.xp-sheet>*{box-sizing:border-box;width:100%;max-width:640px;margin-inline:auto}.xp-head{justify-content:space-between;align-items:center;gap:10px;padding-top:12px;display:flex}.xp-head h2{overflow-wrap:anywhere;margin:0;font-size:1.25rem}.xp-body{gap:10px;display:grid}.xp-foot{background:var(--bg);padding:8px 0;position:sticky;bottom:0}.sl-card{background:var(--surface-hi);border:1px solid var(--border);border-radius:14px;gap:8px;padding:12px;display:grid}.sl-card p{margin:0}.sl-line{justify-content:space-between;gap:8px;display:flex}.sl-pb{color:var(--accent);font-size:.8rem;font-weight:700}.sl-sets{font-variant-numeric:tabular-nums;gap:2px;margin:0;padding-left:1.3em;display:grid}.sl-list{gap:6px;display:grid}.sl-rec{background:var(--surface-hi);border:1px solid var(--border);border-radius:12px;justify-content:space-between;gap:10px;padding:12px 14px;display:flex}.sl-rec strong{color:var(--accent);font-variant-numeric:tabular-nums}@media (prefers-reduced-motion:reduce){.sl-row,button.sl-tick{transition:none}button:active:not(:disabled){transform:none}}.sl-ex.in-superset{border-left:4px solid var(--accent);border-radius:6px 16px 16px 6px}.sl-ex.in-superset:not(.first){border-top-left-radius:6px;border-top-right-radius:6px;margin-top:-6px}.sl-ex.in-superset:not(.last){border-bottom-right-radius:6px;border-bottom-left-radius:6px}.sl-ss-tag{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin:0;font-size:.72rem;font-weight:700}.sl-ss-next{color:var(--accent)}.pc-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.pc-sheet{overscroll-behavior:contain;box-sizing:border-box;background:var(--bg);width:100%;max-width:560px;max-height:92%;color:var(--text);border:1px solid var(--border);padding:16px max(16px, env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(16px, env(safe-area-inset-left,0px));border-radius:20px 20px 0 0;align-content:start;gap:12px;display:grid;overflow-y:auto}.pc-sheet button{touch-action:manipulation;-webkit-tap-highlight-color:transparent}.pc-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.pc-head h2{margin:0;font-size:1.2rem}.pc-head .wk-ghost{border-radius:12px;width:auto;min-height:44px;padding:8px 14px}.pc-field{color:var(--muted);gap:6px;font-size:.85rem;display:grid}.pc-field input{text-align:center;font-variant-numeric:tabular-nums;box-sizing:border-box;width:100%;min-height:52px;font-size:20px;font-weight:700}.pc-bar{justify-content:flex-start;align-items:center;gap:3px;min-height:108px;padding:4px 0;display:flex;overflow-x:auto}.pc-collar{background:var(--surface-2);border:1px solid var(--border);border-radius:3px;flex:none;width:8px;height:40px}.pc-rod{background:var(--surface-2);border:1px solid var(--border);border-radius:4px;flex:1 0 24px;height:8px}.pc-plate{background:var(--gold-grad);width:26px;color:var(--on-accent);font:700 .7rem var(--serif);border-radius:6px;flex:none;place-items:center;display:grid;box-shadow:inset 0 0 0 1px #00000040}.pc-line{margin:0;font-size:1.05rem}.pc-line strong{color:var(--accent);font-variant-numeric:tabular-nums}.acct-bar{align-items:center;gap:12px;display:flex}.acct-bar h2{margin:0}.acct-label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:18px 4px 8px;font-size:12px}.acct-card{background:var(--surface);border:1px solid var(--gold-line);border-radius:16px;margin:12px 0;overflow:hidden}.acct-card>button,.acct-card>a{border:0;border-top:1px solid var(--border);width:100%;box-shadow:none;color:var(--text);font:inherit;text-align:left;background:0 0;border-radius:0;justify-content:space-between;align-items:center;padding:15px 16px;font-weight:500;text-decoration:none;display:flex}.acct-card>:first-child{border-top:0}.acct-card small{color:var(--muted);font-size:12.5px;font-weight:400;display:block}.acct-card i{color:var(--muted);font-style:normal}.acct-card .acct-red{color:#e5675b}button.danger{color:#fff;background:#e5675b}button.danger:disabled{opacity:.4}.android-app{text-align:center;margin:12px 0 4px}.android-app .btn-gold{background:var(--accent);color:var(--on-accent);border-radius:999px;padding:10px 22px;font-weight:600;text-decoration:none;display:inline-block}@media print{.android-app{display:none}}.acct-facts{grid-template-columns:max-content 1fr;gap:8px 16px;margin:0 0 16px;display:grid}.acct-facts dt{color:var(--muted)}.acct-facts dd{margin:0}html:lang(kn){--serif:"Playfair Display Variable", "Noto Serif Kannada", "Noto Sans Kannada", serif;font-family:Inter Variable,Noto Sans Kannada,Tunga,system-ui,sans-serif;line-height:1.6}html:lang(hi){--serif:"Playfair Display Variable", "Noto Serif Devanagari", "Noto Sans Devanagari", serif;font-family:Inter Variable,Noto Sans Devanagari,Mangal,system-ui,sans-serif;line-height:1.6}.lang-picker{align-items:center;gap:4px;display:inline-flex}.lang-picker select{width:auto}.lang-bar{justify-content:flex-end;margin-bottom:8px;display:flex}.acct-lang{padding:10px 12px}.acct-lang .lang-picker{width:100%;display:flex}.acct-lang .lang-picker select{flex:1;width:auto}